megan-drake19121-1

Welcome to Irishdancefit!

Here you will find the coaching and instruction you need to not just get fit, but to get Irish Dance Fit!

I’m Megan Kirk, and I’m a professional Irish dancer and certified Pilates instructor, with a BS degree in Exercise Science. I have made it my goal to help Irish dancers with fitness and injury prevention.

Whether you want to become a champion or tour the world in a show, your goals can only be reached if you work for them, and work smart, not just hard. Fitness for Irish dancers is different than fitness for any other type of dancer. Irish dancers as a whole have certain strengths and weaknesses that can be addressed through proper training that is specific to the dance form; through this training, each Irish dancer’s body can become balanced and poised to reach peak performance. As an Irish dancer, training with an educated approach for your specific goals will help you to achieve your peak in both Irish dance and overall fitness.

Whether your dance school needs a Pilates and fitness intensive workshop, or your dancer needs individual instruction and fitness consultation, I am here to provide first-hand expertise for your needs and goals, and to help you or your dancers become healthy, strong Irish dancers!

 

NEWS

Check out my first YouTube Video on Posture!!

Advertisements