Welcome to Irishdancefit!
Here you will find the coaching and instruction you need to get Irish Dance Fit!
I’m Megan Kirk Drake, a professional Irish dancer, TCRG, and certified Pilates instructor with a degree in Kinesiology. I have made it my goal to help Irish dancers with fitness and injury prevention in order to become the best dancers they can be.
Here are some of the tools and services I have provided for you:
- YouTube Channel
- Pilates and fitness intensive workshops
- Individual instruction and fitness consultation
Whether you want to become a champion or tour the world in a show, your goals can only be reached if you work for them, and work smart, not just hard. Fitness for Irish dancers is different than fitness for any other type of dancer. Irish dancers as a whole have certain strengths and weaknesses that can be addressed through proper training that is specific to the dance form; through this training, each Irish dancer’s body can become balanced and poised to reach peak performance. Training with an educated approach for your specific goals will help you to achieve your peak in both Irish dance and overall fitness.
Check out my first YouTube Video on Posture!!